Gratitude Journal Personalized Graffiti Frog ノートブック

Gratitude journaling rewires your brain to look for positives, which helps you feel happier over time. Some days just aren’t great. But journaling can turn that around. Writing down three good things each day shifts your focus from what’s wrong to what’s going right. Choose the paper for your journal that works best for you. If words and doodles are your thing, then choose the paper with the blank top half for drawing and lines for writing on the bottom. If you're all about the words, lined paper will be your go to choice. This is our fun and a bit chaotic Graffiti Frog.